One woman’s story: The Journey to fitness!

Well, I’m just going to share this story and leave it. Having the dedication to accomplish these workout programs at home is really admirable and took incredible dedication and determination, at the very least. Focused exercise + healthy eating = recipe for weight loss. So here is our Tuesday inspiration, from Cori Abraham Fitness (https://www.facebook.com/CoachCoriFitness/?fref=nf): … More One woman’s story: The Journey to fitness!

Well, I’ve found it. The coolest thing ever. But it’s not in MY neighborhood…

I can’t begin to know why someone hasn’t done this before now. And I’m not surprised that the Amy’s people are the ones who actually did it. Yup, if you live anywhere near Rohnert Park, California you can go pick up your lunch or dinner at the USA’s first major organic fast food restaurant. You … More Well, I’ve found it. The coolest thing ever. But it’s not in MY neighborhood…

The Five Foundations of Health for Children…Wish I’d written this…

Well, I didn’t write this great article (by Kathryn Kos on Robbwolf.com), but I wish I had. If I had written it, I could have added a couple of things to it. And I would’ve added a paragraph or two that specifically applied to teenagers. Parenting nowadays is not for the faint of heart. I’m … More The Five Foundations of Health for Children…Wish I’d written this…

We can all take a lesson from these ladies…

I was chatting with a new acquaintance recently…an attractive, outgoing woman who owns a coffee/chocolate/cigar shop…when she casually mentioned 1) that she was undergoing chemo and 2) that she was much older than I would have guessed. When I was obviously shocked, she said “I don’t believe in age”. Wow. I’m still pondering that one. … More We can all take a lesson from these ladies…

How on earth will you be able to cook healthy for the holidays??!! Maybe we can help!

Well, you may have noticed that we’ve been gone for a while. A scary health episode in the family, preparing to travel, actual travel…all these life things and more took us away from being able to write about a healthy life, which we love. Anyway, we’re back, by golly, with plenty of ideas and recipes … More How on earth will you be able to cook healthy for the holidays??!! Maybe we can help!